For the past two weeks, my worry meter has been on overload.
It started as a small negative thought that turned into a full-blown mountain of worry. That turned into me trying to control my environment and my body that turned into feeling exhausted and not excited about what was next.
This morning I had an AHA and I was able to identify the trigger. It was that dreaded pool scenario. I got triggered when I assumed someone was not willing to get into my pool. And I was doing everything I could to get them to join my pool party.
The pool trigger is a sneaky one. I couldn’t see it I was too busy worrying LOL.
Today I am swimming and feeling great. The worry spell has been broken. I am at peace and super excited about what is next.
Is your worry meter on overload Sisters and Brothers? Can you identify the trigger? Are you willing to break the worry spell today? Seriously, it will make a huge difference in how you are swimming and feeling.
Wondering what working with Joie would be like? Joie believes in “try-before-you-buy” and offers a 30-minute complimentary strategy sessions. Book your complimentary strategy session here.
“Uncomfortable is the new comfortable”
Brand Director, Marketer, Author & International Speaker